American Chop Suey

American Chop Suey is a beloved classic dish that has warmed the hearts and kitchens of generations in the United States.

Known for its rich, savory flavors and comforting qualities, American Chop Suey combines ground beef, pasta, and a tangy tomato sauce for a hearty, one-pan meal that is perfect for family dinners and potlucks.

While the name may sound similar to the Asian dish "chop suey," this recipe is distinctly American, having gained popularity in New England and beyond during the early 20th century.

Its roots can be traced back to the fusion of Italian-American and traditional American cooking styles, blending macaroni with meat and vegetable sauces.

Keywords like 'easy American Chop Suey recipe', 'classic American pasta dish', and 'homemade American Chop Suey' are often searched by home cooks seeking a budget-friendly and filling meal.

This dish is also known in some regions as "goulash" or "beefy macaroni", but true American Chop Suey stands apart for its robust tomato-based sauce, tender pasta, succulent ground beef, and the delightful medley of onions and bell peppers.

Serve it family-style for a cozy meal, or prepare a large batch for leftovers that get even more flavorful the next day. With its simplicity, versatility, and unforgettable taste, American Chop Suey remains a staple in American kitchens and comfort food culture.

Ingredients

• 1 pound elbow macaroni or small pasta
• 1 ½ pounds ground beef
• 1 large onion, chopped
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can (28 ounces) crushed tomatoes
• 1 can (15 ounces) tomato sauce
• 2 tablespoons tomato paste
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• ½ teaspoon crushed red pepper flakes (optional)
• 2 teaspoons sugar
• Salt and black pepper, to taste
• ½ cup grated Parmesan cheese (optional)
• Chopped fresh parsley, for garnish

Instructions

1. Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
2. In a large skillet or Dutch oven, heat olive oil over medium-high heat. Add the chopped onion and cook for 2-3 minutes, until softened.
3. Add the diced green and red bell peppers to the skillet. Sauté for an additional 3-4 minutes, stirring occasionally.
4. Add the minced garlic and cook for about 1 minute, until fragrant.
5. Add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat if necessary.
6. Stir in the crushed tomatoes, tomato sauce, and tomato paste. Mix well to combine.
7. Add the dried oregano, basil, thyme, crushed red pepper flakes (if using), sugar, salt, and black pepper. Stir to incorporate the seasonings.
8. Reduce heat to low and simmer the sauce for 15-20 minutes, stirring occasionally to prevent sticking.
9. Fold in the cooked macaroni, mixing until the pasta is evenly coated with the sauce.
10. Taste and adjust seasoning if needed. Simmer for an additional 5 minutes to allow the flavors to meld.
11. Remove from heat. Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley.

Nutritional Information

American Chop Suey offers a well-balanced nutritional profile, making it a filling and satisfying meal choice. A standard serving of American Chop Suey (about 1 ½ cups) provides between 350 and 450 calories, depending on specific ingredient choices and portion size.

The dish is high in protein, thanks to the generous serving of ground beef, which also supplies essential amino acids and important minerals such as iron and zinc. The pasta component provides complex carbohydrates, offering energy to sustain daily activities and keep you full longer.

Tomato-based sauces are a notable source of vitamin C, potassium, and the antioxidant lycopene, which has been linked to heart health. The addition of bell peppers and onions boosts fiber intake and delivers vitamins A and C as well.

While American Chop Suey does contain moderate levels of fat from the beef and oil, you can adjust the recipe to use leaner cuts of meat or substitute ground turkey for a lighter option. Sodium content can be controlled by opting for low-sodium canned tomatoes and moderate seasoning.

Overall, American Chop Suey can be enjoyed as part of a balanced diet, providing essential nutrients and plenty of flavor for the whole family.

Wine and Beverage Pairings

American Chop Suey pairs well with a broad range of beverages, complementing both casual family meals and more formal gatherings. For wine lovers, a medium-bodied red such as Merlot, Zinfandel, or Chianti beautifully complements the tomato-based sauce and savory beef.

If you prefer white wine, a chilled Pinot Grigio or Sauvignon Blanc can offer a refreshing contrast. Classic American lagers or amber ales enhance the comfort-food feel of the dish, while Italian sodas or sparkling water flavored with lemon or lime provides a non-alcoholic option suitable for all ages.

For colder months, try serving hot herbal tea as a cozy pairing.

Cooking Tips and Variations

To elevate your American Chop Suey and tailor it to your preferences, consider these expert cooking tips and tasty variations. First, always brown the ground beef thoroughly for maximum flavor, and drain off excess fat to keep the dish from becoming greasy.

Using fresh garlic and onions enhances the depth of flavor in your sauce. Feel free to substitute ground turkey, chicken, or plant-based ground meat for a lighter or vegetarian version. For an extra-robust sauce, simmer for a longer period or add a splash of red wine before adding the tomatoes.

Enhance the vegetable content by mixing in diced carrots, celery, peas, or even mushrooms. For a cheesy twist, mix in mozzarella or cheddar cheese just before serving, allowing it to melt into the pasta. Whole grain or gluten-free pasta can be used to meet dietary needs without sacrificing taste.

If prepping ahead, undercook the pasta slightly so it retains texture when reheated. American Chop Suey also freezer-friendly: simply cool completely and store in airtight containers for up to three months. For a spicy kick, add a pinch of cayenne or double the red pepper flakes.

Serving Suggestions

American Chop Suey is best served hot and fresh, straight from the stove for a wholesome and satisfying meal. For a traditional presentation, serve it in a large, deep bowl to capture all the sauce and keep the dish warm.

Garnish with a generous sprinkle of grated Parmesan cheese and a handful of chopped fresh parsley for a burst of flavor and color. Round out the meal with classic accompaniments such as crusty garlic bread or a warm dinner roll, which is perfect for soaking up any remaining sauce.

A crisp green salad with a light vinaigrette provides freshness and a contrast in texture that balances the heartiness of the main dish.

For a family-style gathering or potluck, transfer American Chop Suey to a serving platter or casserole dish and keep warm in a low oven until ready to serve. If meal-prepping for the week, portion into individual containers for easy reheating at lunchtime or dinner.

Leftovers can be enjoyed on their own or repurposed into a sandwich filling or stuffed into bell peppers for a creative twist. For extra comfort, top with shredded mozzarella and broil briefly until bubbly for an irresistible baked version.

Health Benefits

American Chop Suey, when prepared with fresh ingredients and mindful cooking methods, can offer several health benefits. Lean ground beef, or alternatives like turkey or plant-based proteins, provide high-quality protein essential for muscle repair and immune function.

The abundance of vegetables in the sauce, such as onions, bell peppers, and garlic, adds a wealth of antioxidants, vitamins, and minerals. Tomatoes are particularly rich in lycopene, an antioxidant linked to reduced risk of certain cancers and cardiovascular diseases.

Opting for whole wheat or high-fiber pasta boosts digestion, helps maintain stable blood sugar levels, and keeps you fuller longer. Olive oil, used in moderation, supports heart health with its beneficial monounsaturated fats. Reducing sodium in canned tomato products and seasoning helps keep blood pressure in check.

For those watching their calorie or fat intake, using less oil, draining excess fat from meat, and incorporating more vegetables are effective modifications. With the right ingredient choices and portion management, American Chop Suey can be enjoyed as a balanced, nutritious meal that supports a healthy lifestyle.

Frequently Asked Questions

American Chop Suey is a timeless American comfort food that brings families together with every savory bite. Its simple preparation, customizable ingredients, and rich flavors make it a go-to recipe for busy weeknights, gatherings, or anytime you crave a hearty, home-cooked meal. By following this classic recipe, you can enjoy the nostalgia and warmth of an American tradition while adapting it to suit your preferences and dietary needs. Whether served fresh from the stove or reheated as flavorful leftovers, American Chop Suey promises satisfaction and smiles around the table.

★★★★★ 4.80 from 29 ratings

American Chop Suey

yield: 6 servings

prep: 20 mins

cook: 40 mins

total: 50 mins

American Chop Suey is a classic comfort food dish featuring elbow macaroni and ground beef simmered in a savory tomato sauce with bell peppers and onions. It is perfect for a hearty family dinner.

🖨️ Print Pin Recipe

Ingredients

• 1 pound elbow macaroni or small pasta
• 1 ½ pounds ground beef
• 1 large onion, chopped
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can (28 ounces) crushed tomatoes
• 1 can (15 ounces) tomato sauce
• 2 tablespoons tomato paste
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• ½ teaspoon crushed red pepper flakes (optional)
• 2 teaspoons sugar
• Salt and black pepper, to taste
• ½ cup grated Parmesan cheese (optional)
• Chopped fresh parsley, for garnish

Instructions

1. 1
   Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
2. 2
   In a large skillet or Dutch oven, heat olive oil over medium-high heat. Add the chopped onion and cook for 2-3 minutes, until softened.
3. 3
   Add the diced green and red bell peppers to the skillet. Sauté for an additional 3-4 minutes, stirring occasionally.
4. 4
   Add the minced garlic and cook for about 1 minute, until fragrant.
5. 5
   Add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat if necessary.
6. 6
   Stir in the crushed tomatoes, tomato sauce, and tomato paste. Mix well to combine.
7. 7
   Add the dried oregano, basil, thyme, crushed red pepper flakes (if using), sugar, salt, and black pepper. Stir to incorporate the seasonings.
8. 8
   Reduce heat to low and simmer the sauce for 15-20 minutes, stirring occasionally to prevent sticking.
9. 9
   Fold in the cooked macaroni, mixing until the pasta is evenly coated with the sauce.
10. 10
    Taste and adjust seasoning if needed. Simmer for an additional 5 minutes to allow the flavors to meld.
11. 11
    Remove from heat. Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley.

CLICK FOR NUTRITION INFO ↑

Approximate Information for One Serving

Serving Size: 1 serving

Calories: 590 caloriescal

Protein: 29 gg

Fat: 25 gg

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Potassium: 0mg

Total Carbs: 62 gg

Fiber: 0g

Sugar: 0g

Net Carbs: 0g

Vitamin A: 0

Vitamin C: 0mg

Calcium: 0mg

Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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