Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Prep time: PT10MIN
Cook time: PT0MIN
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 2 cups old-fashioned rolled oats; 2 cups milk of choice (dairy, almond, oat, or soy); 1 cup plain Greek yogurt (or dairy-free yogurt); 2 medium apples, cored and finely diced; 3 tbsp pure maple syrup, or to taste; 2 tbsp chia seeds; 1 1/2 tsp ground cinnamon; 1 tsp pure vanilla extract; Pinch of fine sea salt; 1 tsp fresh lemon juice (keeps apples bright); Optional toppings: 1/3 cup chopped walnuts or pecans, 1/4 cup raisins, extra cinnamon, additional maple syrup

Recipe By Rachel Anne |Updated 2025-08-25 |4 Comments

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Apple Cinnamon Overnight Oats

PREP10 min

COOK0 min

Apple Cinnamon Overnight Oats are creamy, cozy, and ready when you wake up. Meal-prep friendly, no-cook, and packed with fiber and protein for effortless mornings.

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4SERVINGS

Ingredients

2 cups old-fashioned rolled oats
2 cups milk of choice (dairy, almond, oat, or soy)
1 cup plain Greek yogurt (or dairy-free yogurt)
2 medium apples, cored and finely diced
3 tbsp pure maple syrup, or to taste
2 tbsp chia seeds
1 1/2 tsp ground cinnamon
1 tsp pure vanilla extract
Pinch of fine sea salt
1 tsp fresh lemon juice (keeps apples bright)
Optional toppings: 1/3 cup chopped walnuts or pecans, 1/4 cup raisins, extra cinnamon, additional maple syrup

Instructions

1
Dice apples finely and toss with lemon juice.
2
Whisk milk, Greek yogurt, maple syrup, cinnamon, vanilla, and salt in a large bowl.
3
Stir in rolled oats, chia seeds, and apples until evenly combined.
4
Divide into 4 jars or containers, cover, and refrigerate 4 hours or overnight.
5
Stir, add a splash of milk if needed, top with nuts or raisins, and serve cold or warm.

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