Buffalo Chicken Meatballs have quickly become a favorite among fans of spicy, flavorful appetizers. Inspired by the bold taste of traditional buffalo wings, these delicious meatballs combine all the zesty heat of hot sauce with the tenderness of ground chicken in a bite-sized, easy-to-eat form.
The origin of buffalo flavor traces back to Buffalo, New York, where the famous buffalo wing was invented in the 1960s.
Today, the unique blend of tangy hot sauce and creamy blue cheese has inspired a wide variety of recipes, with Buffalo Chicken Meatballs emerging as an innovative twist perfect for parties, gatherings, and even weeknight dinners.
This recipe brings together balanced flavors and a simple cooking method, making it approachable for home cooks of all skill levels.
Whether you are preparing a snack for game day or searching for a crowd-pleasing appetizer, these meatballs are packed with flavor and ideal for pairing with your favorite dips and sides.
With a focus on quality ingredients and step-by-step instructions, you will be able to prepare perfectly juicy and spicy Buffalo Chicken Meatballs that cater to a variety of tastes. Serve them hot with celery sticks and blue cheese dressing, or tuck them into sliders for a creative meal.
Let's explore the secrets to making irresistible Buffalo Chicken Meatballs in your own kitchen.
Ingredients
- 1 pound ground chicken
- ½ cup breadcrumbs (plain or panko)
- 1 large egg
- ½ cup finely chopped celery
- ¼ cup finely chopped green onions
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 cup buffalo wing sauce (store-bought or homemade)
- 2 tablespoons unsalted butter (melted)
- ⅓ cup crumbled blue cheese or ranch dressing (optional, for serving)
- Celery sticks (for serving)
- Carrot sticks (for serving)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, chopped celery, green onions, garlic, salt, black pepper, onion powder, and smoked paprika. Mix until just combined-do not overmix.
- Scoop about 1 ½ tablespoons of the chicken mixture and roll it into a ball using your hands. Place the meatball on the prepared baking sheet. Repeat until all the mixture is used, making about 20-24 meatballs.
- Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and lightly golden.
- While the meatballs bake, prepare the buffalo sauce by combining the buffalo wing sauce and melted butter in a small saucepan over low heat. Stir until well blended and warm.
- When the meatballs are done, carefully transfer them to a large mixing bowl. Pour the warm buffalo sauce over the meatballs and gently toss until they are well coated.
- Serve immediately with your choice of blue cheese or ranch dressing, celery sticks, and carrot sticks.
Nutritional Information
Buffalo Chicken Meatballs are a flavorful and lighter alternative to traditional fried buffalo wings, and their nutritional value reflects a balance between protein, fiber, and a moderate amount of fat.
One serving (about 4-5 meatballs, depending on the size) typically provides around 180-220 calories, with approximately 17 grams of protein, 8 grams of fat, and 7-10 grams of carbohydrates, largely from breadcrumbs and vegetables.
Ground chicken is naturally lean, making this recipe lower in saturated fat compared to recipes that use red meat. The use of celery and green onions not only adds crunch and flavor but also brings in dietary fiber, vitamins A and K, and small amounts of antioxidants.
The addition of buffalo sauce adds a bit of sodium, so a lighter hand with the sauce can further reduce sodium intake for those watching their salt consumption.
If served with blue cheese or ranch dressing, be mindful that the dipping sauce will add more calories and fat, but it also brings a creamy texture and tang that enhances the eating experience.
For those seeking an even lighter version, using whole wheat breadcrumbs and reduced-calorie dressing can help lower calorie and carbohydrate counts while still delivering the signature buffalo flavor.
Overall, Buffalo Chicken Meatballs offer a satisfying and relatively guilt-free appetizer or meal, providing a good amount of protein for muscle repair and satiety.
Wine and Beverage Pairings
Buffalo Chicken Meatballs pair beautifully with crisp, refreshing beverages that help balance their spicy flavor. An off-dry Riesling or a chilled Sauvignon Blanc offers fruity notes and a slight sweetness that counteract the heat from the buffalo sauce.
For beer lovers, a light lager or wheat beer such as a Hefeweizen complements the meatballs without overwhelming the palate. If you prefer non-alcoholic options, sparkling water with a squeeze of lemon or lime, or sweet iced tea, can cool the spice and refresh your taste buds.
Consider serving with celery-infused mocktails for a creative, flavorful pairing.
Cooking Tips and Variations
Achieving the perfect Buffalo Chicken Meatballs requires a mix of proper technique, ingredient selection, and a willingness to experiment with flavors to match your preferences. Always use fresh ground chicken for the best texture.
Winter or early spring is a great time to make these meatballs, as hearty, warming flavors are especially appealing. Keep your hands slightly wet when forming the meatballs to prevent sticking and ensure smooth, even shapes.
For extra tenderness, avoid overmixing the meatball mixture; this helps retain moisture and produce a lighter bite. If you prefer more pronounced flavors, try adding a tablespoon of blue cheese crumbles directly into the meatball mix. For a gluten-free option, use gluten-free breadcrumbs.
You can also substitute ground turkey if chicken is unavailable or if you like a slightly richer taste. For baking, lining your sheet with parchment paper ensures easy cleanup and prevents the meatballs from sticking. If you love a smoky undertone, consider grilling the meatballs instead of baking them.
Try serving the Buffalo Chicken Meatballs with a variety of sauces-classic blue cheese, ranch, or even a yogurt-based dip for added freshness. You can also adjust the spice level by choosing a milder or extra-hot buffalo sauce.
For a fun twist, transform leftover meatballs into sandwiches or subs with shredded lettuce and more buffalo sauce. No matter your preferences or dietary needs, there are endless ways to adapt this recipe for Buffalo Chicken Meatballs and keep your family and guests coming back for more.
Serving Suggestions
Presentation matters as much as flavor when serving Buffalo Chicken Meatballs. Arrange the freshly sauced meatballs on a large serving platter, garnished with a sprinkle of green onions and a handful of crumbled blue cheese for a burst of color and creamy contrast.
Surround the meatballs with crisp celery and carrot sticks, providing both texture and a cooling effect that beautifully balances the heat of the buffalo sauce. For parties or gatherings, insert toothpicks into each meatball to make them easy to grab and enjoy as a finger food.
You can serve the Buffalo Chicken Meatballs directly from a slow cooker set on low to keep them warm throughout your event, ensuring each bite stays juicy and tender.
For family meals, consider serving the meatballs over a bed of steamed rice, quinoa, or even a simple mixed greens salad for a hearty and nutritious main dish.
For a fun twist, use the meatballs in sliders or sub sandwiches, layering with lettuce, tomato, and a drizzle of ranch or blue cheese dressing. If you're entertaining, make a DIY meatball bar with assorted sauces, sliced veggies, and small buns so guests can customize their portions.
No matter how you present them, Buffalo Chicken Meatballs are sure to impress with their vibrant flavor and versatile appeal.
Health Benefits
Buffalo Chicken Meatballs offer several health advantages, making them a smart option for those looking to indulge in bold flavors without excessive calories or fat. Using ground chicken as the main protein source provides lean, high-quality protein that supports muscle development and keeps you feeling full longer.
Chicken is naturally lower in saturated fat compared to red meats, which can help maintain healthier cholesterol levels and support cardiovascular health. Including celery and green onions in the recipe boosts the intake of dietary fiber, vitamins, and antioxidants, supporting gut health and immune function.
Opting for baking, rather than frying, reduces overall fat content and eliminates the need for excess oil. The recipe is highly adaptable, so you can further reduce calories and sodium by selecting low-sodium buffalo sauce and light or yogurt-based dressings.
For gluten sensitivities, simply swap in gluten-free breadcrumbs without sacrificing texture. Buffalo Chicken Meatballs are portion-controlled, making it easier to enjoy a satisfying serving while sticking to your health goals.
By incorporating nutritious ingredients and smart cooking methods, this recipe delivers all the crave-worthy flavors of buffalo wings in a lighter, more wholesome format.
Frequently Asked Questions
Yes, you can form and bake the meatballs ahead of time. Store them in the refrigerator for up to 3 days, or freeze them for up to 2 months. Toss them in buffalo sauce and reheat in the oven or microwave just before serving.
The classic recipe contains regular breadcrumbs, but you can easily make them gluten-free by using certified gluten-free breadcrumbs. Always check the buffalo sauce label to ensure it is also gluten-free.
The spice level depends on the buffalo wing sauce you use. Choose a mild, medium, or hot variety based on your preference. You can also add more or less sauce to control the heat.
Absolutely. Ground turkey is a great substitute and will yield similar results with a slightly richer flavor profile. Follow the same cooking instructions for best results.
After tossing the meatballs in sauce, transfer them to a slow cooker set on low. They'll stay warm and tender for several hours, making them perfect for entertaining.
Buffalo Chicken Meatballs deliver the iconic flavors of classic buffalo wings in a bite-sized, easy-to-eat package that's perfect for any occasion. This simple recipe combines lean ground chicken, zesty buffalo sauce, and vibrant veggies to create a dish that's both delicious and nutritious. Whether you're hosting a lively party, preparing a hearty family meal, or simply satisfying your cravings for something spicy and savory, these meatballs are sure to be a hit. With endless serving options and adaptability to different dietary needs, Buffalo Chicken Meatballs are destined to become a staple in your recipe rotation. Enjoy the bold flavors, experiment with your favorites, and share the joy of good food with friends and family.
Ingredients
- 1 pound ground chicken
- ½ cup breadcrumbs (plain or panko)
- 1 large egg
- ½ cup finely chopped celery
- ¼ cup finely chopped green onions
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 cup buffalo wing sauce (store-bought or homemade)
- 2 tablespoons unsalted butter (melted)
- ⅓ cup crumbled blue cheese or ranch dressing (optional, for serving)
- Celery sticks (for serving)
- Carrot sticks (for serving)
Instructions
-
1Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
-
2In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, chopped celery, green onions, garlic, salt, black pepper, onion powder, and smoked paprika. Mix until just combined-do not overmix.
-
3Scoop about 1 ½ tablespoons of the chicken mixture and roll it into a ball using your hands. Place the meatball on the prepared baking sheet. Repeat until all the mixture is used, making about 20-24 meatballs.
-
4Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and lightly golden.
-
5While the meatballs bake, prepare the buffalo sauce by combining the buffalo wing sauce and melted butter in a small saucepan over low heat. Stir until well blended and warm.
-
6When the meatballs are done, carefully transfer them to a large mixing bowl. Pour the warm buffalo sauce over the meatballs and gently toss until they are well coated.
-
7Serve immediately with your choice of blue cheese or ranch dressing, celery sticks, and carrot sticks.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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