The Cabbage Roll Soup Recipe brings all the beloved flavors of traditional stuffed cabbage rolls into a delicious, easy-to-make one-pot meal. Cabbage rolls have deep roots in Eastern European and Middle Eastern cuisines, where families often gather to make these comforting bundles for holidays and special occasions.
While the classic dish requires time-consuming prep and careful rolling, this soup version transforms all those nostalgic flavors-savory beef, tender cabbage, aromatic herbs, and rich tomato broth-into a hassle-free meal perfect for busy weeknights.
The Cabbage Roll Soup Recipe captures everything you love about the original, offering all its warmth and heartiness in a fraction of the time. Its origins can be traced to the desire for both convenience and comfort, making it a popular choice in kitchens around the world.
Packed with high-fiber cabbage, lean ground meat, and a blend of spices, this soup not only satisfies cravings for home-cooked goodness but also delivers impressive nutritional benefits.
Whether you're in search of a healthy new staple or a twist on a beloved classic, this soup promises to become your go-to recipe any season.
Ingredients
- 1 pound lean ground beef (or ground turkey/pork for variation)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium head green cabbage, chopped (about 6 cups)
- 2 large carrots, diced
- 1 bell pepper, diced
- 1 can (28 ounces) crushed tomatoes
- 1 can (15 ounces) tomato sauce
- 6 cups low-sodium beef or chicken broth
- 2 tablespoons tomato paste
- ½ cup uncooked white rice
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish
Instructions
- Heat the olive oil in a large Dutch oven or stockpot over medium heat. Add the onions and carrots, and sauté for about 4-5 minutes until softened.
- Stir in the bell pepper and garlic. Cook for another 1-2 minutes until fragrant.
- Add the ground beef, breaking it up with a spatula, and cook until browned. Drain any excess fat if needed.
- Stir in the tomato paste and paprika, cooking for 1 minute to bring out the flavors.
- Add the chopped cabbage, crushed tomatoes, tomato sauce, and broth. Mix well until everything is incorporated.
- Stir in the rice, thyme, oregano, bay leaf, salt, and black pepper. Bring the soup to a gentle boil.
- Reduce heat, cover, and simmer for 25-30 minutes, until the rice is tender, the cabbage is soft, and flavors have melded together.
- Remove the bay leaf, taste and adjust seasonings as needed.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutritional Information
The Cabbage Roll Soup Recipe is not only satisfying but also delivers a host of nutritional advantages. Cabbage, the main ingredient, is a powerhouse vegetable packed with antioxidants, fiber, vitamins C and K, and phytonutrients that help reduce inflammation and support immune health.
Using lean ground beef or turkey provides a hearty dose of complete protein, fueling muscles and keeping you full for longer periods. The tomatoes and carrots in the soup contribute valuable lycopene, beta-carotene, and essential minerals, further bolstering the soup's nutritional profile.
Each serving is relatively low in calories-one bowl contains approximately 260-300 calories, with around 18-22 grams of protein depending on the meat used. Total fat content remains moderate, especially if lean meats are selected, ranging from 7-10 grams. The fiber content is substantial, supporting digestive wellness and promoting satiety.
With only moderate carbohydrates-most coming from rice and vegetables-this soup can also fit into balanced diet plans, including lower-carb versions with brown rice or cauliflower rice as alternatives. By using low-sodium broth and controlling added salt, this soup remains heart-healthy and suitable for those monitoring sodium intake.
Wine and Beverage Pairings
Pair the Cabbage Roll Soup Recipe with a light-to-medium bodied red wine such as Pinot Noir, Grenache, or a young Merlot. These wines complement the subtle sweetness of cooked cabbage and the savory notes of beef without overpowering the dish.
For a non-alcoholic pairing, a tart-sweet cranberry spritzer or a cold glass of kombucha can provide a refreshing contrast to the hearty, tomato-rich broth. If you prefer something warm, a lightly brewed black tea or an herbal infusion like mint tea will cleanse the palate between spoonfuls.
Each pairing enhances the rich flavors of the soup and elevates your dining experience.
Cooking Tips and Variations
To make the most out of this Cabbage Roll Soup Recipe, consider a few helpful cooking tips and creative variations. Begin by choosing the freshest cabbage you can find-look for heads that feel heavy for their size and crisp, vibrant leaves.
To save prep time, buy pre-chopped cabbage or coleslaw mix if available. If you prefer extra tenderness, sauté the cabbage for a few minutes before adding liquids. Browning the tomato paste slightly in the pot deepens the soup's flavor, bringing out a natural sweetness.
For those who enjoy a heartier meal, swap white rice for brown rice or barley, though you may need to adjust the simmering time as whole grains typically require longer cooking. To make a low-carb version, replace rice with finely riced cauliflower.
Try variations with ground turkey, pork, or even a plant-based meat substitute for vegetarian or vegan grabs. Adding a splash of apple cider vinegar or a squeeze of lemon juice at the end will brighten the flavors and mimic the tanginess of classic stuffed cabbage rolls.
Finally, for extra depth, toss in a teaspoon of smoked paprika or a pinch of chili flakes for subtle heat. Freeze leftovers in individual portions for easy, healthy lunches, as this soup holds up well in the freezer for up to 3 months.
Serving Suggestions
Serving the Cabbage Roll Soup Recipe can turn a simple weeknight dinner into a comforting, wholesome meal for the entire family. This soup is best enjoyed hot, ladled into deep bowls and finished with a generous sprinkle of fresh chopped parsley for brightness and color.
For a meal that feels both hearty and balanced, offer slices of crusty whole-grain bread or a classic rye roll alongside the soup-perfect for soaking up the flavorful broth. A simple salad of mixed greens with a light vinaigrette provides a refreshing, crunchy contrast to the warm, savory soup.
For children or those who prefer extra creaminess, a small dollop of sour cream swirled into the bowl adds richness and a hint of tang, reminiscent of traditional Eastern European presentations.
If you're hosting a gathering, consider serving the soup as a starter followed by a lighter entree, such as roasted chicken or a simple fish dish, to round out the menu.
Garnish each bowl with a sprinkle of freshly ground black pepper or a dash of smoked paprika for aromatic appeal. Cabbage Roll Soup is particularly popular during the colder months, though its wholesome ingredients make it welcome any time of year.
For leftovers, reheat gently on the stove or in the microwave for a fast, nourishing lunch.
Health Benefits
The Cabbage Roll Soup Recipe is packed with ingredients that deliver a wide array of health benefits. Cabbage itself is low in calories but high in essential nutrients like fiber, vitamin C, and vitamin K, which support immune function, bone health, and digestion.
Cruciferous vegetables like cabbage also provide powerful antioxidants that help neutralize harmful free radicals in the body. The addition of carrots and tomatoes supplies beta-carotene and lycopene, promoting eye health and supporting anti-inflammatory processes.
Lean ground beef or turkey in the soup is a valuable source of protein and iron, important for muscle function and oxygen transport. Choosing low-sodium broth and controlling salt content keeps this dish heart-healthy, making it appropriate for people monitoring their blood pressure.
Whole grain or brown rice variations boost fiber and slow-release carbohydrates, ideal for managing blood sugar. The soup is naturally gluten-free when using rice instead of pasta.
For even greater health benefits, use extra virgin olive oil for its heart-protective properties and consider adding a variety of colorful vegetables for a broader nutrient spectrum. Overall, the Cabbage Roll Soup Recipe is a perfect example of how comfort food can be both nourishing and delicious.
Frequently Asked Questions
Yes, the soup can be prepared in advance and actually tastes better the next day as the flavors continue to develop. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
You can substitute ground turkey, chicken, pork, or choose a plant-based meat alternative for a vegetarian or vegan version. Lentils and mushrooms are also great meatless add-ins.
Yes, when made with rice or gluten-free grains and ensuring the broth and tomato products are gluten-free, the Cabbage Roll Soup Recipe is naturally gluten-free.
Absolutely. Brown rice and quinoa are excellent substitutes. Note that brown rice requires a slightly longer cooking time, so add it earlier or pre-cook as needed.
The basic recipe is mild, but you can easily adjust the spice level by adding red pepper flakes, hot paprika, or extra black pepper to suit your taste.
If you're craving the warmth of a classic home-cooked meal yet looking for something simple, nutritious, and deeply satisfying, the Cabbage Roll Soup Recipe is your answer. It's a delightful blend of savory meat, tender cabbage, sweet tomato, and aromatic herbs-all in a bowl that's quick to prepare and easy to customize. Whether served as a hearty dinner, enjoyed as leftovers for lunch, or made ahead for meal prep, this soup delivers all the flavor and comfort of traditional cabbage rolls with none of the fuss. Try this recipe once, and you'll find it becoming an essential addition to your favorite cold-weather dishes-a true celebration of wholesome, family-friendly cooking.
Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- ½ medium head green cabbage, chopped
- 1 cup uncooked white rice
- 1 can (28 oz) crushed tomatoes
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions
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1In a large pot, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon.
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2Add the diced onion and minced garlic to the pot. Cook for 3-4 minutes, stirring often, until the onion is softened.
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3Stir in the chopped cabbage and cook for 3-5 minutes until it begins to wilt.
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4Add the crushed tomatoes, tomato paste, beef broth, rice, oregano, paprika, salt, and pepper. Stir to combine.
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5Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30-35 minutes, or until the cabbage and rice are tender.
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6Taste and adjust seasonings as desired. Serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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