Greek Chicken Kabobs are a classic staple of Mediterranean cuisine, bringing together the rich flavors of marinated chicken, fragrant herbs, and the vibrant essence of lemon and olive oil. These kabobs, rooted in traditional Greek street food known as "souvlaki," have a storied history dating back centuries.
Souvlaki, meaning "skewer" in Greek, was originally enjoyed as a quick, portable meal by travelers and locals alike. Over generations, the dish has evolved while maintaining its simple yet delicious combination of lean chicken, aromatic spices, and fresh vegetables.
Greek Chicken Kabobs capture the heart of Greek culinary tradition, offering a protein-rich, gluten-free meal that's aromatic, zesty, and visually appealing. The marination process is integral, allowing the chicken to absorb the fresh lemon juice, garlic, oregano, thyme, and olive oil, infusing each piece with a medley of Mediterranean goodness.
Grilled to perfection, these kabobs have slightly charred edges, a juicy interior, and are often served alongside pita, tzatziki, or a fresh Greek salad.
Whether preparing for a family dinner, summer barbecue, or healthy meal prep, Greek Chicken Kabobs will transport your taste buds to the sun-soaked shores of the Aegean Sea.
Their universal appeal lies in their adaptability, healthfulness, and irresistible flavor profile, making them a go-to choice for food lovers worldwide eager to recreate authentic Greek flavors at home.
Ingredients
- 1.5 pounds boneless, skinless chicken breast, cut into 1.5-inch cubes
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary (optional)
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 large red onion, cut into 1.5-inch pieces
- 1 large bell pepper (red, yellow, or green), cut into 1.5-inch pieces
- 1 medium zucchini, sliced into thick rounds
- Wooden or metal skewers, soaked in water for 30 minutes if wooden
- Chopped fresh parsley for garnish
- Lemon wedges for serving
Instructions
- In a large mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, rosemary, cumin, salt, and black pepper to make the marinade.
- Add the chicken cubes to the bowl with the marinade. Toss to coat thoroughly, cover with plastic wrap, and refrigerate for at least 1 hour (preferably 2-4 hours) for best flavor.
- Preheat your grill to medium-high heat (400°F/204°C), or prepare a grill pan on the stovetop.
- Alternately thread chicken cubes, red onion, bell pepper, and zucchini onto the skewers, repeating the pattern until all ingredients are used.
- Lightly brush the grill grates or grill pan with oil to prevent sticking.
- Place the kabobs directly over the heat and grill for 10-12 minutes, turning every 2-3 minutes, until the chicken is cooked through and has nice grill marks.
- Transfer the kabobs to a platter, cover with foil, and let rest for a few minutes.
- Garnish with chopped fresh parsley and serve with lemon wedges, warm pita bread, and your favorite sides.
Nutritional Information
Greek Chicken Kabobs are an excellent choice for a well-balanced, nutritious meal. Each serving (approx. 2 kabobs or ¼ of the recipe) contains about 220-250 calories, making them ideal for those aiming for a high-protein, low-calorie dish.
They provide roughly 28-30 grams of lean protein, essential for muscle repair and satiation, with just 9-10 grams of healthy fats, primarily derived from extra virgin olive oil. The carbohydrates, coming mostly from added vegetables, contribute around 5-7 grams per serving.
The absence of added sugars and minimal use of refined ingredients ensures the kabobs are both heart healthy and diabetes friendly. Greek Chicken Kabobs are gluten-free, making them suitable for those with celiac disease or gluten sensitivity.
The inclusion of fresh vegetables boosts the fiber content, contributing to digestive health and providing essential vitamins such as vitamin C, B vitamins, and minerals like potassium and magnesium. Olive oil, a key component of the Mediterranean diet, provides antioxidants and anti-inflammatory compounds.
The moderate sodium level, controlled by using kosher salt, ensures the dish remains flavorful without excess saltiness. Overall, these kabobs are a powerhouse of nutrients-rich in protein, moderate in healthy fats, low in carbs, and brimming with vitamins and minerals necessary for a balanced diet.
Wine and Beverage Pairings
Pairing the right beverage with Greek Chicken Kabobs elevates the dining experience. These kabobs, with their zesty, herby flavor profile, match beautifully with crisp white wines such as Assyrtiko, Sauvignon Blanc, or Pinot Grigio. These wines offer refreshing acidity to complement the lemon and herbs in the dish.
If you prefer red, opt for a light-bodied variety like Pinot Noir or Agiorgitiko. For beer lovers, choose a light, citrusy lager or pilsner that won't overpower the kabobs' delicate flavors. Non-alcoholic options include sparkling water with a splash of lemon, iced herbal teas (mint or chamomile), or homemade lemonade.
Classic Greek beverages, such as ouzo or retsina, also make excellent traditional choices.
Cooking Tips and Variations
To achieve the juiciest, most flavorful Greek Chicken Kabobs, always prioritize marinating the chicken for a minimum of one hour; overnight marination deepens the flavors and results in even more tender meat.
For those seeking time-saving options, consider prepping the chicken and vegetables the night before and storing them in the refrigerator. When selecting vegetables, choose varieties with similar cooking times, such as zucchini, bell peppers, cherry tomatoes, and red onions, ensuring an even char and preventing overcooking or burning.
For an added flavor dimension, swap lemon juice with a touch of orange juice, or sprinkle a bit of smoked paprika into the marinade. For extra moisture, consider adding a dollop of Greek yogurt to the marinade, yielding even softer grilled chicken.
The recipe is highly adaptable; use boneless thighs for juicier kabobs, or substitute chicken with pork, lamb, or shrimp. For stovetop preparation, use a well-heated grill pan or broil the kabobs in the oven, remembering to turn them frequently for an even cook.
If using wooden skewers, always soak them for at least 30 minutes to prevent burning on the grill. Lastly, experiment with herbs like mint, dill, or basil to offer a personalized twist to the classic Greek Chicken Kabobs.
Serving Suggestions
Greek Chicken Kabobs shine as the centerpiece of a Mediterranean-inspired meal. Serve the kabobs fresh off the grill with a side of soft, pillowy pita bread and homemade tzatziki sauce for dipping.
Accompany them with a classic Greek salad, featuring juicy tomatoes, crisp cucumbers, olives, red onions, and crumbled feta cheese, dressed in olive oil and lemon. For a heartier spread, include lemon-herb rice or roasted potatoes seasoned with oregano and sea salt.
A platter of grilled seasonal vegetables, such as eggplant, asparagus, or mushrooms, extends the meal beautifully while providing color and nutrition. For an authentic Greek experience, adorn your table with marinated olives and a selection of cheeses.
Remember to serve the kabobs with extra lemon wedges for a fresh, zesty finish. For parties or gatherings, present the kabobs on a large board alongside various dips like hummus, baba ganoush, and tzatziki, allowing guests to build their own wraps.
Garnish with fresh parsley or dill and a drizzle of olive oil for visual appeal. Whether plated individually or served family-style, Greek Chicken Kabobs invite joyful, communal dining that appeals to all ages and tastes.
Health Benefits
Greek Chicken Kabobs offer an array of health benefits that align with the principles of the Mediterranean diet. Lean chicken breast supplies high-quality protein while keeping saturated fat low, promoting muscle health and supporting healthy metabolism.
The use of extra virgin olive oil, rich in monounsaturated fats and antioxidants, contributes to heart health by reducing inflammation and supporting cholesterol balance. Fresh lemon juice adds a dose of vitamin C, essential for immune system support and collagen synthesis.
Garlic, another key ingredient, is celebrated for its immune-boosting and anti-inflammatory properties. The inclusion of colorful vegetables, such as bell peppers, onions, and zucchini, provides vitamins A, C, and K, as well as a range of phytonutrients and dietary fiber that aid digestion and help regulate blood sugar levels.
The kabobs are naturally gluten-free and free of trans fats, artificial additives, or processed sugars, making them ideal for various dietary plans, including ketogenic, paleo, and diabetic-friendly diets. Regularly enjoying Greek Chicken Kabobs as part of a balanced diet can contribute to weight management, improved cardiovascular health, and overall well-being.
Frequently Asked Questions
Absolutely. Chicken thighs are slightly fattier and often produce juicier, more flavorful kabobs. Simply substitute an equal weight of boneless, skinless thighs for excellent results.
For optimal flavor, marinate the chicken for at least 1 hour, though 2-4 hours or overnight in the refrigerator will yield the best taste and tenderness.
Yes! Arrange the skewered kabobs on a foil-lined baking sheet, then broil in the oven on high for 8-12 minutes, turning occasionally, until fully cooked and charred at the edges.
Definitely. Fully cooked kabobs store well in the refrigerator for up to four days and can be reheated or enjoyed cold in salads, wraps, or grain bowls.
Traditional tzatziki-made with Greek yogurt, cucumber, garlic, and dill-is a classic choice. Hummus or a drizzle of extra lemon also pair beautifully.
Greek Chicken Kabobs bring together the vibrant flavors, wholesome ingredients, and inviting aromas of the Mediterranean, making them a celebrated dish for gatherings, weeknight dinners, or special occasions. Their ease of preparation, adaptability, and nourishing qualities explain why they've endured as a beloved recipe across generations and continents. Whether savored straight from the grill, paired with fresh salads and dips, or included in a colorful mezze spread, Greek Chicken Kabobs never fail to transport you to the picturesque shores of Greece with every bite. Enjoy the harmony of zesty marinade, tender chicken, and grilled vegetables, and delight in sharing this timeless classic with friends and family.
Ingredients
- 1.5 pounds boneless, skinless chicken breast, cut into 1.5-inch cubes
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary (optional)
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 large red onion, cut into 1.5-inch pieces
- 1 large bell pepper (red, yellow, or green), cut into 1.5-inch pieces
- 1 medium zucchini, sliced into thick rounds
- Wooden or metal skewers, soaked in water for 30 minutes if wooden
- Chopped fresh parsley for garnish
- Lemon wedges for serving
Instructions
-
1In a large mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, rosemary, cumin, salt, and black pepper to make the marinade.
-
2Add the chicken cubes to the bowl with the marinade. Toss to coat thoroughly, cover with plastic wrap, and refrigerate for at least 1 hour (preferably 2-4 hours) for best flavor.
-
3Preheat your grill to medium-high heat (400°F/204°C), or prepare a grill pan on the stovetop.
-
4Alternately thread chicken cubes, red onion, bell pepper, and zucchini onto the skewers, repeating the pattern until all ingredients are used.
-
5Lightly brush the grill grates or grill pan with oil to prevent sticking.
-
6Place the kabobs directly over the heat and grill for 10-12 minutes, turning every 2-3 minutes, until the chicken is cooked through and has nice grill marks.
-
7Transfer the kabobs to a platter, cover with foil, and let rest for a few minutes.
-
8Garnish with chopped fresh parsley and serve with lemon wedges, warm pita bread, and your favorite sides.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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