High Protein Cottage Cheese Alfredo Sauce Recipe

Instructions

1. 1
   Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
2. 2
   In a blender or food processor, combine cottage cheese, grated Parmesan, milk, salt, black pepper, nutmeg, and the sautéed garlic with oil. Blend until completely smooth and creamy (1-2 minutes).
3. 3
   Pour the blended sauce back into the saucepan. Warm over medium-low heat, whisking, until heated through and slightly thickened, about 3-5 minutes. Do not boil.
4. 4
   Toss the warm sauce with cooked pasta or veggies. Garnish with parsley and extra Parmesan. Serve immediately!