Instant Pot Butternut Squash Soup


Instant Pot Butternut Squash Soup
Cozy up with this creamy Instant Pot Butternut Squash Soup recipe—easy, healthy, and ready in under an hour! Perfect for meal prep, holidays, or weeknight dinner.
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6SERVINGS
Ingredients
Instructions
- 1Set the Instant Pot to Sauté and add olive oil. Once hot, add onion and carrots. Sauté for 3-4 minutes, stirring, until softened.
- 2Stir in the minced garlic and cook for 1 minute, until fragrant.
- 3Add cubed butternut squash, salt, pepper, cinnamon, nutmeg, and cayenne. Mix well.
- 4Pour in vegetable broth. Stir to combine and scrape up any bits on the bottom.
- 5Seal the Instant Pot lid, set valve to Sealing, and cook on Manual (High Pressure) for 10 minutes.
- 6After cooking, naturally release pressure for 10 minutes, then do a quick release for any remaining pressure.
- 7Add coconut milk. Use an immersion blender to puree until smooth (or blend in batches in a blender).
- 8Stir in maple syrup if desired. Taste and adjust seasoning. Serve hot, garnished with pepitas, coconut cream, or fresh herbs.
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