4.8 from 166 votes

Instant Pot Butternut Squash Soup

Rachel AnneRecipe By Rachel Anne |Updated 2025-11-15 |17 Comments
Instant Pot Butternut Squash Soup
Photo of Instant Pot Butternut Squash Soup - finished dish

Instant Pot Butternut Squash Soup

PREP15 min
COOK30 min

Cozy up with this creamy Instant Pot Butternut Squash Soup recipe—easy, healthy, and ready in under an hour! Perfect for meal prep, holidays, or weeknight dinner.

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6SERVINGS

Ingredients

Instructions

  1. 1
    Set the Instant Pot to Sauté and add olive oil. Once hot, add onion and carrots. Sauté for 3-4 minutes, stirring, until softened.
  2. 2
    Stir in the minced garlic and cook for 1 minute, until fragrant.
  3. 3
    Add cubed butternut squash, salt, pepper, cinnamon, nutmeg, and cayenne. Mix well.
  4. 4
    Pour in vegetable broth. Stir to combine and scrape up any bits on the bottom.
  5. 5
    Seal the Instant Pot lid, set valve to Sealing, and cook on Manual (High Pressure) for 10 minutes.
  6. 6
    After cooking, naturally release pressure for 10 minutes, then do a quick release for any remaining pressure.
  7. 7
    Add coconut milk. Use an immersion blender to puree until smooth (or blend in batches in a blender).
  8. 8
    Stir in maple syrup if desired. Taste and adjust seasoning. Serve hot, garnished with pepitas, coconut cream, or fresh herbs.

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