4.8 from 82 votes

Keto Cauliflower Wings

Rachel AnneRecipe By Rachel Anne |Updated 2025-12-10 |17 Comments
Keto Cauliflower Wings
Photo of Keto Cauliflower Wings - finished dish

Keto Cauliflower Wings

PREP15 min
COOK30 min

Keto Cauliflower Wings are crispy, flavorful, and perfect for low-carb snacking or game day. Enjoy delicious buffalo-style wings without the guilt or carbs!

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4SERVINGS

Ingredients

Instructions

  1. 1
    Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly grease.
  2. 2
    Whisk eggs in a shallow bowl. In another bowl, mix almond flour, garlic powder, smoked paprika, salt, and pepper.
  3. 3
    Dip each cauliflower floret in the eggs, then coat well in seasoned almond flour. Place on the baking sheet without overcrowding.
  4. 4
    Lightly spray or drizzle cauliflower with olive oil for crispiness.
  5. 5
    Bake 25-30 minutes, flipping once, until golden and crisp.
  6. 6
    While baking, mix buffalo sauce and melted butter in a large bowl.
  7. 7
    Toss baked cauliflower wings in the buffalo sauce until coated. For stickier wings, return to oven for 5 more minutes.
  8. 8
    Garnish with fresh herbs and serve hot with keto ranch or blue cheese dip.

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