Name: Keto Chicken Soup
Prep time: PT15MIN
Cook time: PT30MIN
Yield: 6 servings
Cuisine: Soups
Ingredients: 1 1/2 lbs boneless, skinless chicken thighs; 6 cups chicken broth (low sodium); 2 cups cauliflower florets, cut into bite-sized pieces; 2 medium carrots, peeled and sliced (optional for strict keto); 2 celery stalks, sliced; 1 small onion, diced; 3 cloves garlic, minced; 2 tbsp olive oil or avocado oil; 1 tsp dried thyme; 1 tsp dried oregano; 1 bay leaf; 1/2 tsp turmeric (optional, for color and health benefits); 1 tsp salt, or to taste; 1/2 tsp black pepper, or to taste; 2 tbsp fresh parsley, chopped (for garnish); 1 tbsp lemon juice (optional, for brightness)

Instructions

1
Heat olive oil in a large soup pot over medium heat. Sauté onion, celery, and carrots (if using) for 4-5 minutes until softened.
2
Add garlic and cook for 30 seconds, stirring constantly.
3
Add chicken thighs, chicken broth, thyme, oregano, bay leaf, turmeric, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer for 15-18 minutes.
4
Stir in cauliflower florets. Simmer uncovered for another 8-10 minutes, until cauliflower is tender.
5
Remove chicken thighs to a plate, shred with two forks, then return shredded chicken to the soup.
6
Adjust salt and pepper if needed. Stir in lemon juice, if using. Ladle into bowls, garnish with parsley, and enjoy!

Keto Chicken Soup

Keto Chicken Soup

Ingredients

Instructions

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