Lemon Garlic Chicken Marinade

Instructions

1. 1
   In a mixing bowl, whisk together lemon juice, lemon zest, garlic, olive oil, parsley, oregano, salt, pepper, and red pepper flakes.
2. 2
   Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over chicken, making sure all pieces are coated.
3. 3
   Seal or cover and marinate in the refrigerator for at least 30 minutes (up to 4 hours for stronger flavor).
4. 4
   Preheat grill or skillet to medium-high heat. Remove chicken from marinade, letting excess drip off.
5. 5
   Grill or cook chicken for 5-7 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
6. 6
   Let chicken rest for 5 minutes before slicing and serving. Garnish with extra parsley and lemon wedges if desired.