4.8 from 83 votes

Spicy Butternut Squash and Sweet Potato Soup

Rachel AnneRecipe By Rachel Anne |Updated 2025-08-19 |23 Comments
Spicy Butternut Squash and Sweet Potato Soup
Photo of Spicy Butternut Squash and Sweet Potato Soup - finished dish

Spicy Butternut Squash and Sweet Potato Soup

PREP15 min
COOK30 min

This Spicy Butternut Squash and Sweet Potato Soup recipe is creamy, vibrant, and zesty. Perfect for cozy nights and sure to warm you up from the inside out!

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6SERVINGS

Ingredients

Instructions

  1. 1
    Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3 minutes until translucent.
  2. 2
    Stir in garlic, ginger, and fresh chili (or red pepper flakes). Cook for 1 minute until fragrant.
  3. 3
    Add diced butternut squash and sweet potatoes. Sprinkle in cumin, smoked paprika, cayenne, salt, and black pepper. Sauté for 2 minutes to combine.
  4. 4
    Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, or until veggies are tender.
  5. 5
    Turn off the heat. Use an immersion blender to puree the soup until completely smooth, or work in batches with a countertop blender.
  6. 6
    Stir in coconut milk and lime juice. Blend again if needed. Taste and adjust salt or spice.
  7. 7
    Ladle into bowls and garnish with cilantro and pumpkin seeds. Enjoy hot!

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