Strawberry Pineapple Smoothie

Absolutely dreamy and sunshiny, this Strawberry Pineapple Smoothie tastes like a tropical vacation in a glass. It is cold, creamy, and bursting with sweet-tart fruit flavor.

You will love how fast this comes together in just 5 minutes. It is a must-try for busy mornings, post-workout sips, or a kid-approved afternoon pick-me-up.

I started making this after a beach trip smoothie obsession, and it has been on repeat ever since. Simple ingredients, big flavor, zero fuss.

Why You'll Love This Recipe

• Ready fast - from pantry to glass in 5 minutes flat, no cooking required.
• Nutrient-packed - real fruit, protein from yogurt, and vitamin C for a satisfying, energizing sip.
• Perfect texture - thick, creamy, and frostily refreshing without being icy or watery.
• Flexible - easy to customize for dairy-free, added protein, or extra greens without losing flavor.

Key Ingredients for Strawberry Pineapple Smoothie

See recipe card below for full list of measurements, ingredients, and instructions.

Strawberries

The ruby-red base that brings juicy sweetness and a hint of berry tartness. Frozen berries give the smoothie body and that milkshake-like chill. Choose ripe, deeply colored strawberries or use pre-frozen unsweetened berries for convenience. Fresh works too, but add a few ice cubes to keep things cold. If strawberries are out of season, raspberries can stand in for extra tang.

Pineapple

This is the tropical powerhouse that brightens every sip. Fresh pineapple adds vibrant acidity and fragrant sweetness. Look for golden flesh and a sweet aroma at the base of the fruit. Frozen pineapple is fantastic for thickness. In a pinch, canned pineapple in juice works, just drain well and reduce added juice to balance sweetness.

Greek Yogurt

Greek yogurt lends creaminess and satisfying protein that keeps you full longer. Plain, unsweetened yogurt lets the fruit shine. For a richer texture, use whole milk Greek yogurt. For dairy-free, swap with a thick coconut yogurt or silken tofu. Skipping yogurt makes the drink lighter, so add a few extra pineapple chunks for body.

Banana

Half a banana adds silky texture and natural sweetness without overpowering the berries. Freeze your banana slices for an extra-chilly blend. Not a banana fan? Leave it out and add 1 to 2 extra tablespoons of yogurt or a splash more juice to maintain creaminess.

Orange or Pineapple Juice

A small splash of juice wakes up the fruit and helps everything blend smoothly. Orange juice adds citrus brightness, while pineapple juice doubles down on the tropical flavor. You can use coconut water or plain water for a lighter, less sweet smoothie. A squeeze of fresh lime is a great booster for pop and balance.

Instructions for Strawberry Pineapple Smoothie

See recipe card below for full list of measurements, ingredients, and instructions.

Prep the Fruit

If using fresh fruit, hull the strawberries and cut the pineapple into bite-size chunks. For the creamiest texture, freeze the banana slices and any fresh fruit for at least 2 hours, or use store-bought frozen fruit.

Load the Blender

Add the liquids to the blender first so the blades catch easily: pour in the juice and coconut water. Follow with yogurt, banana, pineapple, and strawberries. Place ice on top only if most of your fruit is fresh. Add a pinch of salt and lime juice if using.

Blend Until Silky

Blend on low for 10 seconds, then increase to high and blend for 30 to 60 seconds until completely smooth and creamy. Stop and scrape down the sides if needed. If the mixture is too thick to move, add 1 to 2 tablespoons more liquid at a time.

Taste and Adjust

Taste and sweeten with honey or maple syrup if your fruit is very tart. For a thicker smoothie, add a handful of frozen fruit or a couple of ice cubes and blend again. For a thinner sip, splash in a bit more water or juice.

Pour and Serve

Divide into 2 chilled glasses. Garnish with strawberry slices, a pineapple wedge, or a sprinkle of chia seeds. Sip right away while icy cold.

Recipe Variations

Protein Boost

Add 1 scoop vanilla or unflavored protein powder or 2 tablespoons hemp hearts. You may need a splash more liquid to keep the texture smooth.

Green Smoothie Twist

Blend in a packed cup of baby spinach or kale. The fruit flavor still shines, and you get extra fiber and micronutrients. Start with spinach for a milder taste.

Dairy-Free Tropical

Swap Greek yogurt with thick coconut yogurt or 1/2 cup canned light coconut milk. Use maple syrup to sweeten if needed. This version is ultra lush and fully dairy-free.

No Banana Version

Skip the banana and add 1/4 avocado for creaminess or increase Greek yogurt to 3/4 cup. A few extra frozen pineapple chunks will also help thicken.

Mango Upgrade

Replace half the pineapple with mango chunks for a sweeter, nectar-like smoothie. A pinch of ground ginger makes the tropical flavors pop.

Serving Suggestions

Turn it into a balanced breakfast by pairing your smoothie with a hard-boiled egg or a slice of whole-grain toast topped with almond butter. For crunch, garnish with chia seeds, granola, or toasted coconut, and finish with fresh strawberry slices or a sprig of mint.

Storage and Reheating

• Refrigerate leftovers in a sealed jar for up to 24 hours. Separation is normal. Shake well or give it a quick 5 to 10 second re-blend before serving.
• Freeze in popsicle molds for a grab-and-go frozen treat, or freeze in single-serving containers for up to 2 months. Thaw in the fridge until slushy, then blend with a splash of liquid to revive the texture.
• Do not heat. If the smoothie becomes too thick after chilling, loosen with cold water, coconut water, or juice and re-blend.

Frequently Asked Questions About Strawberry Pineapple Smoothie (FAQ)

Q: Can I make this Strawberry Pineapple Smoothie with only frozen fruit?
A: Yes. Using all frozen fruit gives a thick, frosty texture. Skip the ice and start with a bit more liquid, then add more as needed to get the blender moving.

Q: How do I make this smoothie without yogurt or dairy?
A: Use coconut yogurt, silken tofu, or replace the yogurt with 1/2 cup canned light coconut milk. The result is still creamy and satisfying, just dairy-free.

Q: How can I make the smoothie thicker or thinner?
A: For thicker, add more frozen fruit or a few ice cubes and blend briefly. For thinner, add liquid 1 to 2 tablespoons at a time until you reach your perfect sip.

Q: Can I make Strawberry Pineapple Smoothie ahead for meal prep?
A: Yes. Portion the fruit and banana into freezer bags as smoothie packs. In the morning, dump into the blender with yogurt and liquid, then blend. Blended smoothies keep 1 day in the fridge, but are best fresh.

You are a quick blend away from a glass of sunshine. This Strawberry Pineapple Smoothie is creamy, vibrant, and customizable to your taste. Give it a whirl, then leave a rating and a comment to let me know how you made it your own.