4.8 from 34 votes

Tropical Smoothie Sunrise Sunset Recipe

Rachel AnneRecipe By Rachel Anne |Updated 2025-08-14 |21 Comments
Tropical Smoothie Sunrise Sunset Recipe
Photo of Tropical Smoothie Sunrise Sunset Recipe - finished dish

Tropical Smoothie Sunrise Sunset Recipe

PREP10 min
COOK0 min

This Tropical Smoothie Sunrise Sunset Recipe blends mango, pineapple, and strawberry for a refreshing, vibrant drink that’s easy, healthy, and tastes like paradise!

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4SERVINGS

Ingredients

Instructions

  1. 1
    In a blender, combine frozen strawberries, 1/2 banana, and 1/2 cup orange juice. Blend until smooth, adding a splash of coconut water if needed.
  2. 2
    Pour the strawberry mixture evenly into the bottom of 4 glasses to form the sunrise layer.
  3. 3
    Rinse blender. Add frozen mango, frozen pineapple, remaining 1/2 banana, and 1 cup orange juice. Blend until creamy, adding coconut water as needed.
  4. 4
    Carefully pour or spoon the mango-pineapple mixture over the strawberry layer in each glass to form the sunset effect.
  5. 5
    Taste and add honey or agave syrup if desired. Garnish with fruit slices or mint and serve immediately.

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