Tropical Smoothie Sunrise Sunset Recipe

Looking for a smoothie that tastes like a vacation in a glass? This Tropical Smoothie Sunrise Sunset Recipe is absolutely dreamy—bursting with layers of bright mango, sweet pineapple, and juicy strawberry. Each sip is a burst of sunshine, with a creamy, icy texture that’s ultra-refreshing and naturally sweet.

What makes this recipe a must-try? It’s incredibly easy, uses only a handful of wholesome ingredients, and comes together in just minutes. Plus, those gorgeous sunrise-to-sunset layers will wow your friends and family (and look amazing on Instagram!).

Perfect for busy mornings, brunches, or as a healthy afternoon pick-me-up, this smoothie is inspired by the iconic favorite from Tropical Smoothie Cafe—but even better, because you can make it right at home!

Why You'll Love This Recipe

• Bursts with bright, tropical fruit flavors that taste like a vacation
• Quick and easy—ready in just 10 minutes with minimal cleanup
• Naturally vegan, dairy-free, and gluten-free for guilt-free sipping
• Stunning, Instagram-worthy layers for an impressive presentation

Key Ingredients for Tropical Smoothie Sunrise Sunset Recipe

See recipe card below for full list of measurements, ingredients, and instructions.

Mango

Mango is the star of that gorgeous yellow layer and brings a lusciously creamy texture and bold tropical sweetness to the smoothie. Frozen mango chunks work best as they help create a thick, frosty consistency, but you can also use fresh mango if you have ripe ones on hand. If you’re out of mango, try frozen peaches or papaya for a slightly different twist.

Pineapple

Pineapple adds tangy brightness and juicy tropical flavor that perfectly complements the mango. Opt for frozen pineapple for the best chill and texture, but canned or fresh pineapple chunks will do in a pinch—just drain them well. If you want a slightly less tart flavor, you can swap in frozen peaches or more mango.

Strawberries

Strawberries create the beautiful pink “sunrise” layer and add natural sweetness with a hint of berry flavor. Frozen works best for that icy texture, but you can use fresh strawberries (hulled) as well. Raspberries or cherries are great alternatives if you want to mix things up.

Orange Juice

Orange juice enhances the tropical notes and adds a citrusy zing, helping everything blend smoothly together. Fresh-squeezed is amazing if you have it, but bottled works great too. For a lower-sugar option, use coconut water or a splash of pineapple juice.

Banana

Banana acts as a natural sweetener and thickener, making each layer ultra-creamy and smooth. Use a ripe banana for the best flavor. If you’re not a fan of bananas, try half an avocado (for creaminess) or just add a bit more mango or pineapple.

Instructions for Tropical Smoothie Sunrise Sunset Recipe

See recipe card below for full list of measurements, ingredients, and instructions.

Blend the Sunrise (Strawberry) Layer

Start by blending the frozen strawberries with 1/2 of the banana and 1/2 cup of orange juice until completely smooth. If the mixture is too thick, add a splash of coconut water to help it along. Pour this mixture evenly into the bottom of your glasses.

Prepare the Sunset (Mango Pineapple) Layer

Rinse your blender, then add the frozen mango, pineapple, remaining half of the banana, and 1 cup of orange juice. Blend until smooth and creamy. If it’s too thick, add a little coconut water or regular water to reach your desired consistency.

Layer the Smoothie

Slowly pour or spoon the mango-pineapple “sunset” smoothie over the strawberry “sunrise” layer. Do this gently so the layers stay distinct and don’t mix together. If you like, use a spoon to help guide the top layer gently over the back of the spoon for even separation.

Sweeten and Adjust

Taste and, if needed, add honey or agave syrup for sweetness. Blend briefly again if you added sweetener. Add a few ice cubes to the blender for a thicker consistency, if desired.

Garnish and Serve

Top with fresh fruit slices, a mint sprig, or a colorful straw. Serve immediately and enjoy your bright, beautiful sunrise sunset smoothie!

Recipe Variations

Vegan and No-Added-Sugar Option

Want to keep it vegan and lower in sugar? Omit the honey or agave syrup entirely—ripe banana and sweet fruit provide plenty of natural sweetness. Use unsweetened coconut water or a light splash of orange juice for blending.

Pineapple Passion

Give your smoothie an extra tropical flair by replacing half the mango with passion fruit pulp or frozen peaches. The result is a tart, tangy twist that’s incredibly refreshing.

Green Sunrise Sunset

For a nutrient boost, add a handful of baby spinach or kale to the mango-pineapple layer. The green color is subtle, and you’ll barely taste the greens, but you’ll get an extra dose of vitamins.

Creamy Coconut Dream

Swap coconut water for a splash of light coconut milk for an even creamier smoothie. It adds a hint of coconut flavor and makes the drink extra luscious.

Protein Power-Up

Blend in a scoop of vanilla or unflavored protein powder to the mango-pineapple layer for a more filling breakfast smoothie that will keep you energized all morning.

Serving Suggestions

Serve this Tropical Smoothie Sunrise Sunset with a side of granola or toasted coconut for crunch. Pair with a breakfast burrito, whole-grain toast, or a fresh fruit salad for a beautiful and balanced brunch. Garnish each glass with a slice of pineapple, a strawberry, or a sprinkling of chia seeds for extra flair.

Storage and Reheating

Smoothies are best enjoyed fresh, but you can store leftovers in an airtight jar in the refrigerator for up to 24 hours. Give the smoothie a good stir or quick shake before drinking, as separation may occur. Freezing is possible: pour leftovers into popsicle molds for a fun frozen treat or into a freezer-safe container for up to 1 month. Thaw in the fridge overnight and stir before serving. Do not reheat—this smoothie is meant to be served cold!

Frequently Asked Questions About Tropical Smoothie Sunrise Sunset Recipe (FAQ)

Q: Can I make this smoothie ahead of time?
A: Yes! You can blend the layers and store them in separate jars in the fridge for up to 24 hours. Assemble the layers just before serving for the best look and flavor.

Q: What can I use instead of banana?
A: Try half an avocado for creaminess, or add extra mango or pineapple for thickness. You can also use Greek yogurt or silken tofu for a dairy-free alternative.

Q: How do I keep the layers from mixing together?
A: Make sure each layer is thick enough before pouring. Gently spoon the top layer over the bottom and pour slowly. Using frozen fruit also helps the layers stay distinct.

There's nothing like starting your day (or treating yourself any time) with this vibrant, refreshing Tropical Smoothie Sunrise Sunset Recipe. It’s easy, healthy, and absolutely beautiful—sure to become a new favorite! If you try this recipe, leave a comment below and let me know how you liked it, or share your own creative twist!