Banana Bread Baked Oatmeal is a delightful marriage of two favorite breakfast and brunch classics: the aromatic, comforting taste of banana bread and the wholesome, satisfying texture of baked oatmeal. This dish has become increasingly popular in households looking for nutrient-dense, make-ahead breakfasts that don't compromise on flavor.
The natural sweetness of ripe bananas not only reduces the need for added sugars but also infuses the entire bake with a rich aroma reminiscent of freshly baked banana bread. Oatmeal, a staple in healthy diets, is the perfect carrier for these flavors, adding heartiness and fiber to the meal.
Originating as a twist on traditional oatmeal, this recipe takes inspiration from classic banana bread, which itself has roots stretching back to the resourceful use of overripe bananas during the 1930s in the United States.
Baked oatmeal, on the other hand, hails from Pennsylvania Dutch kitchens, where oats are baked with milk, eggs, and warming spices. Combining these two recipes for Banana Bread Baked Oatmeal creates a flavorful, satisfying dish that is equally delicious hot out of the oven or reheated for busy mornings.
Whether you're meal prepping for the week, feeding a hungry brunch crowd, or searching for a healthier way to enjoy a comforting favorite, Banana Bread Baked Oatmeal is sure to become a staple in your kitchen.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 ½ teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 cup mashed ripe bananas (about 2 large bananas)
- 2 large eggs
- ¼ cup maple syrup or honey
- 1 ½ cups milk (dairy or non-dairy alternative)
- 1 teaspoon pure vanilla extract
- ¼ cup melted coconut oil or unsalted butter
- ½ cup chopped walnuts or pecans (optional)
- ¼ cup mini chocolate chips or raisins (optional)
- ¼ cup unsweetened shredded coconut (optional, for texture)
- Extra banana slices for topping
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9-inch square or similar-sized baking dish with coconut oil or butter.
- In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir well to distribute the dry ingredients evenly.
- In a separate medium bowl, whisk together the mashed bananas, eggs, maple syrup (or honey), milk, vanilla extract, and melted coconut oil (or butter) until smooth.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until fully combined, ensuring that no dry patches remain.
- Fold in nuts, chocolate chips, raisins, and shredded coconut if using. The mixture should be thick but pourable.
- Transfer the oatmeal mixture into the prepared baking dish and spread it evenly. Decorate the top with extra banana slices or your chosen toppings.
- Bake in the preheated oven for 35-40 minutes, or until the top is set and golden, and the center is just firm to the touch.
- Remove from the oven and let cool for at least 10 minutes before slicing or scooping. Serve warm or at room temperature.
Nutritional Information
Banana Bread Baked Oatmeal is a wholesome choice for breakfast, combining the nutritional powerhouses of oats and bananas. Oats are rich in beta-glucan fiber, which supports heart health by lowering cholesterol, and offer sustained energy due to their complex carbohydrates.
Bananas provide a natural sweetness, eliminating the need for excessive added sugars, and they are a remarkable source of potassium, vitamin B6, and vitamin C.
Each serving of the oatmeal contains a balance of macronutrients: healthy fats from coconut oil or butter, protein from eggs and milk, and slow-digesting carbohydrates from oats and bananas.
A typical portion (about ⅛ of the pan) contains approximately 210-250 calories, 6-8 grams of protein, 5-8 grams of fat (depending on added nuts or chocolate), and 36-40 grams of carbohydrates, including 4-6 grams of fiber. Using plant-based milk and omitting eggs enables a vegan version with similar nutritional value.
The raisins, nuts, or chocolate add both taste and nutritional variation, offering additional protein, healthy fats, and antioxidants. Overall, this recipe is filling yet not overly rich, making it ideal for adults and kids alike.
The absence of refined flours and the use of minimal sweetener keep the glycemic load moderate, and it's a perfectly balanced start to the day.
Wine and Beverage Pairings
Banana Bread Baked Oatmeal pairs wonderfully with a range of beverages. For a classic start, serve with a steaming mug of freshly brewed coffee or a creamy latte. Herbal teas such as chai, cinnamon spice, or rooibos emphasize the warming spices and compliment the natural sweetness of the dish.
For a more indulgent brunch, pair with a light sparkling white wine such as Prosecco or Moscato; the bubbles provide a refreshing contrast to the dense, comforting bake. If you prefer non-alcoholic options, a glass of oat milk or almond milk over ice is both healthy and delicious.
Kids love this oatmeal with a glass of cold milk or hot cocoa for a cozy morning treat.
Cooking Tips and Variations
For an exceptionally moist Banana Bread Baked Oatmeal, use very ripe bananas with plenty of brown spots; the more developed sugars will add intense flavor and natural sweetness. If you desire a cakier texture, increase eggs from two to three, which gives added lift and structure.
Those watching their sugar intake can reduce or omit the maple syrup, relying solely on bananas for sweetness, or substitute it with a natural low-calorie sweetener. Swap walnuts for pecans, toasted almonds, or even pumpkin seeds for a nut-free version.
To create a vegan Banana Bread Baked Oatmeal, use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and a plant-based milk.
For a tropical twist, add diced pineapple along with the coconut, or even try a swirl of peanut butter or almond butter before baking for richness in both taste and nutrition. For a gluten-free bake, ensure your oats are certified gluten-free.
This recipe is easy to customize: stir in blueberries for a juicy bite, use spices like nutmeg or ginger, or add a dusting of brown sugar or coconut sugar on top before baking for a caramelized finish.
If preparing ahead, the baked oatmeal stores well, covered in the fridge, for up to 5 days or frozen in squares for a grab-and-go breakfast.
Serving Suggestions
Banana Bread Baked Oatmeal is best served warm, freshly out of the oven, allowing the flavors to meld and the aroma to fill your kitchen.
Slice or scoop into bowls and serve as is, or dress it up for special occasions with a dollop of Greek yogurt, a drizzle of warm maple syrup, or a sprinkle of cinnamon. Fresh fruits such as sliced strawberries, blueberries, or additional bananas make beautiful and nutritious toppings.
For an extra crunch, scatter toasted nuts or seeds over the top before serving. At brunch gatherings, offer a baked oatmeal bar with a variety of toppings-chopped nuts, coconut flakes, fresh fruits, and chocolate chips-so guests can customize their own portions.
Store leftovers in the fridge, then reheat gently in the microwave or oven; a splash of milk will help restore moisture. It also tastes delicious chilled, making it a convenient option for busy mornings.
For a more decadent dessert presentation, top warm slices with a scoop of vanilla Greek yogurt or a small scoop of ice cream. Because it holds its shape well, Banana Bread Baked Oatmeal can be cut into bars and packed into lunch boxes or enjoyed as an afternoon snack.
However you serve it, this baked oatmeal brings comfort and satisfaction to any meal.
Health Benefits
Banana Bread Baked Oatmeal delivers several impressive health benefits. The primary ingredient, oats, are renowned for supporting heart health by helping to reduce LDL cholesterol due to their high soluble fiber content.
The beta-glucan in oats also supports healthy digestion and may aid in blood sugar regulation, making it an excellent breakfast option for those managing blood glucose levels.
Bananas bolster the nutrient profile, offering high amounts of potassium, which is essential for normal muscle and nerve function, as well as vitamin B6, crucial for brain health. With eggs providing high-quality protein and optional nuts contributing omega-3 fatty acids, this baked oatmeal offers a well-rounded nutrient package.
Using a minimal amount of natural sweetener, such as maple syrup, instead of refined sugars, results in a lower glycemic impact. If prepared with plant-based milk and flax eggs, it's suitable for vegan diets without sacrificing nutrition.
The inclusion of mix-ins such as shredded coconut, nuts, or seeds can further increase healthy fat and fiber content, supporting satiety. Eating Banana Bread Baked Oatmeal regularly as part of a balanced diet supports cardiovascular health, digestion, stable energy, and overall wellness.
Frequently Asked Questions
Yes, Banana Bread Baked Oatmeal is perfect for meal prep. It can be made ahead and stored in the refrigerator for up to 5 days. You can reheat individual portions in the microwave or enjoy it chilled.
The recipe is naturally gluten-free if you use certified gluten-free oats. Double-check all ingredient labels to ensure there are no traces of gluten.
Absolutely! Substitute eggs with flax eggs and use plant-based milk such as almond, soy, or oat milk. Also, use coconut oil instead of butter.
Yes, you can freeze individual slices or portions in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat before serving.
Besides nuts, chocolate chips, raisins, or coconut, you can add dried cranberries, blueberries, diced apples, or a swirl of nut butter for extra flavor and texture.
Combining the nostalgic sweetness of banana bread with the hearty texture of baked oatmeal, Banana Bread Baked Oatmeal is the ideal breakfast for those seeking both flavor and nutrition. Its versatility, ease of preparation, and make-ahead potential make it a favorite among busy families and health enthusiasts alike. Whether you enjoy it warm and fresh, dressed up with your favorite toppings, or packed as an energizing snack, this recipe balances comfort, convenience, and wellness. Give this Banana Bread Baked Oatmeal a try and experience a wholesome start to your day that doesn't compromise on taste.
Ingredients
- 2 ripe bananas, mashed
- 2 cups old-fashioned rolled oats
- 1 ¾ cups unsweetened almond milk
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup chopped walnuts (optional)
Instructions
-
1Preheat the oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
-
2In a large mixing bowl, mash the ripe bananas until smooth.
-
3Add the oats, almond milk, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Mix well to combine.
-
4Fold in the chopped walnuts if using, then pour the mixture into the prepared baking dish.
-
5Bake for 30-35 minutes, or until the top is golden brown and the center is set.
-
6Allow to cool slightly before serving. Enjoy warm or at room temperature.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did you make this recipe?
Please consider Pinning it!!
