Healthy Mashed Potatoes

Name: Healthy Mashed Potatoes
Prep time: PT15MIN
Cook time: PT25MIN
Yield: 4 servings
Cuisine: Side Dishes
Ingredients: 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch chunks; 2 garlic cloves, peeled (optional); 1/2 cup plain Greek yogurt; 2 tablespoons extra-virgin olive oil; 1/4 cup low-sodium vegetable broth (or milk of choice); 1 teaspoon salt, plus more to taste; 1/4 teaspoon black pepper; 2 tablespoons chopped fresh chives (for garnish)

Recipe By Rachel Anne |Updated 2025-10-25 |14 Comments

Jump to Recipe

Healthy Mashed Potatoes

PREP15 min

COOK25 min

This Healthy Mashed Potatoes recipe delivers creamy, flavorful spuds with less fat—perfect for any occasion. It’s quick, light, and family-approved!

Cook Mode(toggle on to prevent screen dimming)

4SERVINGS

Ingredients

2 pounds Yukon Gold potatoes, peeled and cut into 1-inch chunks
2 garlic cloves, peeled (optional)
1/2 cup plain Greek yogurt
2 tablespoons extra-virgin olive oil
1/4 cup low-sodium vegetable broth (or milk of choice)
1 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
2 tablespoons chopped fresh chives (for garnish)

Instructions

1
Add potatoes and garlic to a large pot. Cover with cold water and add 1 teaspoon salt.
2
Bring to a boil, then lower heat and simmer for 15-18 minutes, until potatoes are very tender.
3
Drain well and return potatoes and garlic to hot pot. Let steam dry for 2-3 minutes.
4
Mash potatoes and garlic until smooth.
5
Stir in Greek yogurt and olive oil. Add broth (or milk) gradually, mixing until creamy.
6
Season with black pepper and extra salt to taste. Spoon into a bowl, garnish with chives, and serve hot.