Healthy Mashed Potatoes

Get ready to fall in love with the creamiest, fluffiest Healthy Mashed Potatoes you’ve ever tasted! Lightened up with wholesome swaps, these spuds are shockingly rich and flavorful—without all the butter and cream.

This recipe is a true weeknight hero: super easy, quick to make, and guaranteed to satisfy your comfort food cravings. The secret? A handful of clever ingredients and a couple of simple techniques that make every bite impossibly smooth.

Whether you’re looking to impress at your next holiday feast or just want a wholesome side for cozy family dinners, this recipe is one you'll turn to over and over again. Inspired by classic family gatherings and years of perfecting my potato game, it's a healthier twist that never sacrifices flavor.

You’ll seriously never guess they’re lightened up!

Why You'll Love This Recipe

• Creamy comfort with fewer calories and less fat
• Ready in under 45 minutes—perfect for busy weeknights
• No heavy cream; uses Greek yogurt and olive oil for a lighter touch
• Foolproof recipe with make-ahead and reheating options

Key Ingredients for Healthy Mashed Potatoes

See recipe card below for full list of measurements, ingredients, and instructions.

Yukon Gold Potatoes

Yukon Golds are my go-to for mashed potatoes thanks to their buttery flavor and naturally creamy texture. They mash up smooth every time, even without loads of butter. For best results, cut them into even chunks so they cook evenly. If you prefer, Russet potatoes also work—they’ll give a fluffier finish, while Yukon Golds are luscious and dense.

Greek Yogurt

Greek yogurt is the ultimate healthy swap for sour cream or heavy cream. It brings velvety richness and a subtle tang that makes these mashed potatoes shine. Go for plain, whole-milk Greek yogurt for the creamiest texture, or use low-fat if you want to cut calories even further. In a pinch, regular yogurt or light sour cream can also work.

Olive Oil

Extra-virgin olive oil delivers healthy fats and adds a lovely, fruity note. Use a good quality olive oil for the best flavor. If you don’t have olive oil, feel free to substitute with avocado oil, or even a small pat of light butter for a classic touch.

Garlic

A clove or two of garlic, boiled with the potatoes, infuses subtle, savory flavor throughout. Don’t skip it if you love a gentle garlicky kick! If you're sensitive, use less or omit—these spuds are still delish.

Fresh Chives

Chopped chives add a fresh burst of flavor and a pop of color on top. They make the whole dish feel special! You can swap with green onions or parsley, or serve plain if you like.

Instructions for Healthy Mashed Potatoes

See recipe card below for full list of measurements, ingredients, and instructions.

Boil the Potatoes and Garlic

Place the peeled, chopped potatoes and garlic cloves in a large pot. Cover with cold water by about an inch and add 1 teaspoon salt. Bring to a boil over high heat, then reduce the heat and simmer until potatoes are fork-tender, about 15 to 18 minutes.

Drain and Steam Dry

Drain the cooked potatoes and garlic well in a colander. Return them to the hot pot. Let them sit uncovered for 2 to 3 minutes—this step helps excess moisture evaporate for fluffier mash.

Mash Until Smooth

Use a potato masher or ricer to mash the potatoes and garlic until completely smooth. If you prefer a few lumps for texture, that’s fine too!

Add Yogurt, Olive Oil, and Broth

Stir in the Greek yogurt and olive oil. Add vegetable broth (or milk) a little at a time until the potatoes reach your desired creaminess. Season generously with black pepper and more salt to taste. Mix until everything is well combined and silky.

Garnish and Serve

Transfer the mashed potatoes to a serving bowl. Sprinkle with chopped chives and an extra drizzle of olive oil if you like. Serve hot and enjoy!

Recipe Variations

Make It Dairy-Free

Looking for a plant-based version? Swap the Greek yogurt for unsweetened plain almond or coconut yogurt, and use your favorite nondairy milk instead of vegetable broth. The potatoes stay just as creamy and satisfying!

Amp Up the Veggies

Sneak extra nutrition into every bite by adding cooked cauliflower florets to the mix before mashing. You can replace up to half the potatoes with cauliflower for even lighter, lower-carb mashed potatoes.

Herby Mashed Potatoes

Mix in chopped fresh herbs like parsley, dill, or basil for a garden-fresh twist, or try a sprinkle of smoked paprika or roasted garlic for big, bold flavor.

Cheesy Fix

If you love cheesy potatoes, fold in 1/4 cup grated Parmesan or sharp cheddar right after mashing. It’ll melt right in and add a punch of savory goodness while keeping calories in check.

Serving Suggestions

Serve Healthy Mashed Potatoes alongside your favorite grilled chicken or baked salmon for a balanced meal. They’re also delicious with roasted veggies, turkey, or as a lighter Thanksgiving side. Top with extra chives, a sprinkle of paprika, or even a swirl of Greek yogurt for extra flair!

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, microwave in 1-minute bursts, stirring in between, or gently warm on the stovetop with a splash of broth or milk to keep them creamy. For best texture, avoid freezing—potatoes can become watery when thawed.

Frequently Asked Questions About Healthy Mashed Potatoes (FAQ)

Q: Can I use Russet potatoes instead of Yukon Golds?
A: Yes! Russet potatoes will give a lighter and fluffier texture, while Yukon Golds are denser and creamier. Both work beautifully.

Q: Is it possible to make these mashed potatoes ahead of time?
A: Absolutely. Prep them earlier in the day, then reheat gently with a splash of broth or milk before serving to keep them luscious.

Q: Can I make this recipe vegan?
A: Definitely—simply use plant-based yogurt and nondairy milk. You’ll still get super creamy, flavorful results!

Thanks for stopping by to check out my Healthy Mashed Potatoes! They’re the perfect way to enjoy creamy, classic comfort with less guilt. If you try this recipe, please leave a comment and a rating below—I'd love to hear how your batch turned out!